วันเสาร์ที่ 15 ตุลาคม พ.ศ. 2554

Self Care Strategies

Personal health depends on the assets and liabilities of the reference, and people has helped to see that their own health. These personnel measures, to prevent or minimize the disease, usually a chronic condition for full support. These are also personal hygiene, infections and diseases, such as bathing and washing of hands with SOAP, toothbrushes and dental floss, to prevent the storage, treatment and safe food preparation, and many others. Information, personal observations of everyday life - like sleep patterns, behavior, physical activity, nutritional intake, and characteristics of the environment - your personal decisions and actions to be informed also treatment can (such as I am tired, so I different sleep attempts in a pillow), clinical decisions and life plans (such as the patient, who notes that the shoes are narrower than the loss of Linksherzinsuffizienzund to reduce a diuretic fluid retention).

Health workers depends on company part of a person. You have strong social relationships, volunteering and other social activities related to the positive mental health and longevity has increased. A US study in the elderly related to 70 years, as older people, a lower risk of death, regardless of their physical health of volunteers is not voluntary. Another study in Singapore indicating that the results of cognitive volunteers, fewer depressive symptoms and better psychological well-being and life satisfaction of retirees, the involuntarily links significantly improve performance.

Prolonged psychological stress can affect your health and cognitive decline with age, as is the author of the depression and expression of the disease. Stress management is the application of ways to reduce or the workload and stress tolerance. Relaxation techniques used physical methods to relieve stress. Psychological methods of cognitive therapy, meditation and positive thinking work, reduction of stress. Improve your skills, to solve such problems and time management and the uncertainty makes it difficult, the tension, build confidence, reduced leads to situations where these abilities apply.

Role of Public Health

Public health is the science and art of preventing disease, to extend life and promoting health organized efforts and informed choice of society, organizations, public and private, describes churches and individuals. It applies to the threats, the general health of the community based on the analysis of public health. This population can be as small as a handful of people or just all the inhabitants of several continents (for example, when a pandemic). Public health has many sub-sectors, but is typically a multidisciplinary team of epidemiology, biostatistics and health. Environment and health, mental health, and health are also important areas of public health.

Health issues, the injury and the promotion of healthy lifestyles, communities and environments are focused on public health, the prevention and control of diseases, injuries, and others. And 'an event or a number of health problems through educational programmes, the development, so that the management services and research. In many cases, the disease can be prevented by the treatment or control of the virus to others, such as for example, during an epidemic. Vaccination programs and distribution of condoms to the transmission of infectious diseases to prevent, are examples of preventive measures.

Public health has also a number of steps in the inequalities between different parts of the continent, the country or the world. The big question is access to individuals and communities, access to health, economic, cultural and geographical and use of the services. Applications for public health include mother and child health, health services administration and preparation of the prevention and combating of infectious diseases and chronic diseases.

Positive impact on the public health programs are universally recognized. Partly due to the policies and measures, public health, the 20 century is designed to reduce mortality in children and a constant increase in life expectancy in many parts of the world. It has, for example, a life expectancy of Americans, an estimated 30 years since 1900 and the world in 1990, six years ago.

Role of Science in Health

Health is the branch of science, with a focus on health. There are two main approaches to health science: improvement of study and research of the body and health, to understand the problems such as people (and animals) and depending on the application of this knowledge to health and prevention and cure of illnesses and other physical and mental disabilities. Science is based on a number of areas, including biology, biochemistry, physics, epidemiology, pharmacology, medical sociology, and others. Applied health sciences is better understand and improve human health through applications in areas such as health, medical technology, biotechnology and healthcare.

Organisational measures to improve the health on the basis of the principles and procedures in the field of Health Sciences, medicine, nursing, nutrition, pharmacy, social work, psychology, physiotherapy and other health professionals delivered. Clinical attention primarily on human health must take into account the public health professionals to the overall health of the community and the general public. Company, the value of their health and well-being of employees, improvement of health facilities and schools more professional programs, to improve the health and well-being of children.

Determinants of health

In General, the context in a person of great importance for the health and quality of life. There are more and more the realization that health lifestyle maintained, is not only through the development and implementation of the health sciences, but also by the efforts and intelligent decisions of the individual and society. According to the World Health Organisation (WHO), the most important determinants of health are social and economic environment, the physical environment and individual properties and behaviors.

Relations, a growing number of studies and reports from various organizations and associations between health and various factors are examined, including lifestyle, environment, health and policy - as the report Lalonde 1974 reporting studies of Alameda County, California, by Canada the World Health Organization World Health, with emphasis on global health issues, including access to health care and health consequences, particularly in developing countries improve.

The concept of the medical, Lalonde formed report from Canada. The report cited three contiguous areas a person as important determinants of health.

Increased attention to questions of lifestyle and their relationship to health information functional study Alameda County found that people improve their health through exercise, enough sleep can be a healthy weight, care, limiting alcohol consumption, and avoid smoking. You can control, the ability to adapt and the help to help themselves, have proposed a central role in human health.

The environment is often cited as an important factor, the effects on the health of the individual. These include the properties of nature, the built environment and social environment. Factors such as clean air and water, adequate housing and safe communities, and promoting health, in particular the health of infants and children must. Some studies have shown that the lack of closeness between natural areas of unleaded and greater personal satisfaction of lower obesity, to reduce the health and well-being. This suggests that the positive on the health of the natural state of suburban land use impact and be considered.

An important role in determining the health status of individuals and the population is genetic or inherited properties from their parents. This can be both are susceptibility to certain diseases and health conditions, as well as their behaviour and develop a way of life robbed their families - also known as nature and culture discussion, then the role of the factors of that may or may not be able to manage that. For example, genetics, dealing with mental stress, emotional or physical can an important role.

Health is the level of the functioning of the metabolism

Health is the level of the functioning of the metabolism and (or) a living being. In humans it is the general condition of a person in spirit, usually from illness, injury or pain to body and mind, in other words (such as in good health and health). The World Health Organization (WHO) defines health in the broadest sense in 1946 as a State of full physical, intellectual and social, not merely the absence of disease or infirmity. Although this definition, in particular safe remains that a lack of business value and the problem about the complete word created, the most durable. The definition and measurement of components of health often classification systems such as the family of international classifications, including the international classification of function, disability and health (ICF) and the international classification of diseases (ICD).

The maintenance and promotion of health through other combination of physical, mental and social well-being achieved, and referred to the triangle of health. 1986 Promote Ottawa Charter for health, the health of not only a State, but also a resource for everyday life, not the goal of life. Health is a positive idea of the social and personal resources as well as physical capacities.

Systematic measures for the prevention or treatment of health problems and the promotion of the supplier of health care delivered. Ask the animal health veterinary medicine. The term health is also a variety of non-living body and its impact on the benefit of the people, as a healthy feeling healthy cities and healthy environment. In addition the operations of health and the environment of people, many other factors, are called the influence on these health factors known about the health of people, including the background, lifestyle and social and economic conditions.